What is the most beautiful thing that you remember from your youth phase? It may be pure, smooth glowing skin. Ah! Youth. You may not want to knock that adolescence stage again but you can’t say no to that energy and power of recovery. Don’t you agree that young chubby face was far better than these wrinkles and sunspots? Age is just a number. Here’s how simple eating habits can help fight the signs of aging to keep you looking and feeling young.
We all want to look younger than we are and live spotless life as long as possible. Although it’s our genetic inheritance that is responsible for our looks but we should never forget our diet plays an important role in maintaining beautiful youthful skin for a longer period. Wondering which food habits I am talking about? Well, don’t get lost in your imaginary world, land into the logical world by scrolling and reading this blog further.
Here are 10 eating habits that can help you look younger.
1. Start your day with freshness of Green Tea
We all know about the health benefits of green tea but this magic tea is good for your skin too. Green tea is full of antioxidants like polyphenols which can protect you against free radicals.
Besides these polyphenols maintain the protein level of your skin which ultimately reduces aging signs. Include green tea in your diet and see the magic of freshness around.
2. Enjoy the benefits of Avocado
If you are a fat conscious Avacado can worry your thinking but these fats are healthy. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It is a source of vitamin C, potassium, and antioxidants, and it is rich in folic acid. You can have raw avocado or can try avocado juice. All you need to do is put avocado pulp, milk, crushed ice, and a spoonful of brown sugar into the blender, and blend until smooth. Enjoy your creamy pulpy drink and let your skin breathe.
These tiny power-packed seeds are full of goodness. Flaxseeds hold an important place in our granny’s beauty box. If we look into the composition they are a great source of omega – fatty acids called ALA, which protects our skin from sun damage.
This seed has been used since ancient times, through ancient civilizations and cultures. Besides, if consumed for week’s flax seeds can improve skin hydration resulting in smooth and toned skin. Don’t underestimate these tiny powerful seeds I tell you! Have a spoonful of grounded flax seeds and get aged gracefully.
4. Say hi to Tomatoes
The red color of tomatoes may tempt you for its fragrance and taste but this fruit is rich in lycopene content which can reduce your wrinkle depth. Studies show that tomato may protect your skin from the damaging rays of the sun. So, include red tomatoes in your diet and give your skin a healthy life.
5. Experiment with Garlic
Not only garlic is a powerful weapon to create your signature dish but it also kills most of the skin infections. Its fungicidal and bactericidal properties make this anti-aging superfood one of the best natural antibiotics for acne, skin aging, wrinkles, dry skin, etc. Most of the skin problems may come to end if you will start including garlic in your diet. One can simply use it with any dish or can have garlic water every morning. It may sound a little weird to you but trust me this ingredient can play wonders to your skin.
6. Chocolates are always loved
After a wired taste of garlic, it is time for a sweet treat! Girls have eternal love for chocolates but are afraid to consume it due to those extra kilos. Well, let us highlight the benefits of dark chocolates as they can be the best friend of the skin. These chocolates contain antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness. So, it’s ok to cheat your diet, at least you are doing it for good.
7. Add golden color of turmeric
Turmeric is synonymous with beauty. Every girl knows how this golden spice can change the texture of the skin. It is advisable to have a glass of water along with a pinch of turmeric and add few drops of lemon to it. Make this habit your routine and observe the glow of your face. You don’t need to cover your blemishes and pimples with heavy makeup as this powdered spice will do it all. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice when it comes to healthy spices. Turmeric also slows down the aging process and blesses you with the wrinkle-free skin.
8. Eat Citrus fruits
Citrus fruits are the secret of young and glowing skin. Every dermatologist will advise you to include vitamin C and folic acid sources in your diet and Citrus fruits are a primary source for the same. Drinking lemon juice on an empty stomach cleans the colon and detoxifies the body. Also, your body will absorb its nutrients first of all, and you will feel healthy and radiant.
9. Crunchy Olives
There is no reason for skipping this briny fruit as it is both tasty and healthy. This crunchy fruit is full of polyphenols and other phytonutrients that protect your DNA and keep you looking and feeling younger. You can consume them with salad or as the topping of your favorite pizza. Enjoy youthful texture with a crunch of olives.
10. Lock sweetness of your face with yogurt
Yogurt is a sweet way for keeping your cells young. But to the most bangs for your buck, make sure to have good dreamy sleep. During your sleep skin cells turn over rapidly and get replenished. To enhance the taste of yogurt you can add a touch of honey to it.
As they say “Age is Just a Number”, it is you who is beautiful. However, the above-mentioned foods can improve the function of your skin and help you look younger.