Health and Wellness

How to Lose Belly Fat? 5 Effective Tips

Stubborn fat in our bodies has bothered many of us trying to reach our goal of a healthier life. The last few pounds for getting the healthy and perfect BMI is often impeded by many obstacles. But as they say, the last hurdle is usually the hardest. And here in this article we have all the amazing and magical ways to lose that stubborn fat.

But the way to getting thin is not via just exercise or just dieting. It’s always a combination of both. Thus, we should keep this fact in mind always that it is a 70:30 ratio.70% of physical exercise and 30% of dieting will get you the perfect curves. People struggling from months and years from this overweight problem should definitely follow this ‘Mantra’. So, people hoping to lose weight with exercise should pay close attention to what they eat and skip those last four bites, no matter how tempting.

There are ‘n’ number of methods for weight loss but here, you are going to get the 5 simple and effective steps to lose weight fast.

5 Effective Tips to Lose Belly Fat

1. Intense Workout Sessions

This plays a key role in letting you shed those extra pounds which you want to get rid of as soon as possible. Doing workout has been linked to many other benefits, including improved mood, stronger bones, and a reduced risk of many chronic diseases.

Running:

It is a great exercise to help you lose weight with your pace faster. Running can help burn harmful visceral fat, commonly known as belly fat which is the most stubborn fat and takes time to get flat. Usually belly fat covers around the organs constricting us and causing many different lifestyle diseases. To get started, aim to run for 20–30 minutes 3–4 times per week.

Jumping Jacks:

We feel so Nostalgic while doing this fun exercise which is used for warming up and instantly elevates your mood and activates various muscle groups. The rigorous moves help improve your stamina, a great exercise for the cardiovascular system, and relieves stress. This helps to burn the excess calories, thereby creating a negative energy balance in the body. This means that you have expended more energy than the number of calories you have consumed. Do 2 sets of 50 reps, and you will feel your heart pumping, and surprisingly, you will love to sweat it off.

Plank:

Planks are one form of body weight exercises that will never go out of fashion. The ultimate exercise of focusing on your core strength and giving the ultimate test to your abdominal muscles is one sure way of getting rid of that unwanted fat. It is an all rounder type of exercise as it strengthens your legs , abdomen as well as your hands.

By holding yourself in the position for a planking exercise, you’ll notice  that your biceps, neck, and shoulder muscles are also being tested and strained thus encouraging their buildup and development. You should probably only spend about 10 minutes max daily in the planking exercise.

Cardio:

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health.  Like its name, it is well known for being good for the heart, thus decreasing your chances of having a heart attack. It makes you fitter and stronger and overall more healthier than before.

2. Yoga

The healthier you are from within ,the happier & lighter you feel!

The ancient Indian exercise is becoming extremely popular all over the world. With many gurus spreading the knowledge of the ancient school of healthy living, its definitely time to check out why this style is getting so popular. With structured postures and many holistic techniques, yoga balances your body and your mind for a better experience. It strengthens you both physically and mentally and makes sure you regain your flexibility.

The yoga & meditation sessions experienced improvements in mental and physical well-being.

Yoga makes sure that you are strong enough to resist your binge eating cravings and overall make your will stronger.

3. Eat Protein-Rich Food

Each one of your meals (breakfast in particular) should include a protein source, fat source, and low carb vegetables. Protein rich food does not solidify into fat that easily and rather gives everyone the energy you need. Less carbohydrates keep you lean and trim and much healthier. Also protein rich diets are easier to follow and maintain. Whether you are a vegan or a non vegetarian , there are many amazing protein options in both the ranges. Plus fish proteins also have vitamins and other supplements as well, which is very healthy for the body.

Healthy Protein Sources Include:

  • Meat: beef, chicken, pork, and lamb
  • Fish and seafood: trout, salmon and shrimp
  • Eggs: whole eggs with the yolk
  • Plant-based proteins: beans, legumes, and soy

4. Say No to ‘Carbs

The carbs are often called the devils food due to their easy storage availability. They can quickly get stored in your body. This is why most weight trainers and nutritionists tell you to avoid carbs. Without carbs, not only do you guarantee a healthier body but also better sleep and better physique. This say , even if you have a cheat day in the middle of the exercising you wont suddenly gain two pounds of erratic fat. Also carbs are the  major reason for the stubborn belly fat.

Reducing carbs can lead to quick, fast & easy weight loss.

5. Sound Sleep

The biggest reason to suddenly increasing weight is improper sleep. With the hectic millennial lifestyle sleep is a precious commodity that is often wasted. With lack of proper schedules and partying habits, getting fat is the next step that occurs after you waste your night time finishing that office presentation. Sleep helps to regulate your weight in many ways. This is neither oversleeping or less sleeping Is a good idea. The brain releases many chemicals like ghrelin and leptin which help balance the body. Leptin sends signals of fullness to the brain.

Takeaway

  1. It is not an overnight’s task to be slim, it needs dedication with exercising daily & taking a healthy diet.
  2. The healthy diet should include 10 portions of fruits and vegetables, good-quality protein, and whole-grains.
  3. It is beneficial to exercise for at least 30 minutes every day.
  4. Drinking water before meals increases weight loss to a greater extent.
  5. Tracking your diet and exercise after every week is a good way to stay motivated in losing weight.
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Shalini Dasgupta
I love science and pop culture as much as I love food!

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